What you eat can have a huge impact on the health of your teeth and gums, so it’s important to maintain a balanced diet.
Tips for a Balanced Diet that Supports Oral Health
02 Apr, 2025

Here are some simple tips to help keep your mouth and your body healthy:
They are packed with vitamins and minerals that help keep your gums healthy. Crunchy fruits and veggies, like apples and carrots, also help clean your teeth naturally as you eat.
Whole grains are rich in fibre and help your body maintain balanced blood sugar levels, which can benefit both your teeth and gums.
Sugar feeds the harmful bacteria that cause tooth decay and gum disease. Try to limit sugary snacks and drinks, and drink plenty of water throughout the day to rinse away food particles.
Calcium helps keep your teeth strong, so be sure to include dairy products in your diet if you can tolerate them
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