What you eat can have a huge impact on the health of your teeth and gums, so it’s important to maintain a balanced diet.
Here are some simple tips to help keep your mouth and your body healthy:
Eat a variety of fruits and vegetables
They are packed with vitamins and minerals that help keep your gums healthy. Crunchy fruits and veggies, like apples and carrots, also help clean your teeth naturally as you eat.
Choose whole grains
Whole grains are rich in fibre and help your body maintain balanced blood sugar levels, which can benefit both your teeth and gums.
Limit sugary snacks and drinks
Sugar feeds the harmful bacteria that cause tooth decay and gum disease. Try to limit sugary snacks and drinks, and drink plenty of water throughout the day to rinse away food particles.
Drink milk and other calcium-rich foods
Calcium helps keep your teeth strong, so be sure to include dairy products in your diet if you can tolerate them
